BOLD New Truths For Weight Loss Motivation and Overfat Prevention -

Love fuels my passion for helping to protect our children. Becoming better able to protect ourselves and children explains why it’s so important that we adults know this: Trustworthy research says that practically no matter what weight-loss diet or exercise program we use to lose unhealthy pounds we have maybe one chance in 20 to lose enough of them. And we have even less of a chance to avoid finding again (weight cycling) much, most, or all of the fat. (If true, then why are weight-loss diets and gym memberships so popular? Please continue reading.) Thankfully, I helped myself to beat those odds and very much hope you’ll allow me to do the same with you.

Rather than a weight loss program, think of BOLD New Truths as a determination-supercharging add-on to whatever will work well for you. BOLD New Truths helps to get you started and stay highly motivated. If already lean enough, it helps to keep you that way.

Forty years of helping myself and 10,000 other adults, workbooks I wrote for us, many thousands of hours I spent studying and analyzing, and nearly 50 years in psychotherapy private practice taught me these probably hard to believe or controversial truths:

• Sooner or later, an always-young parent-like part of the human personality makes at least 74 percent of us chronically or repeatedly (weight cycle) weigh too much and accounts for, directly or indirectly, one in five US deaths.
• Discouraging hidden messages, communicated by just a few common words, (even the strongest of us can be more and sooner sensitive to their unhealthy influence) along with untrue hurtful attitudes, unwittingly taught by grownups, make and keep us overfat. Unavoidable language and early learning compel us to tell ourselves 22 unknown untruths, Fat Fibs.
• In part by generating a growing subconscious fear of being lean enough and weight loss, those 22 Fat Fibs attack and limit, constantly or periodically, our all-important determination to take in fewer and no more calories than we burn.
• And weight loss diets and exercise programs aren’t popular because they give us the required motivation to lose weight and prevent becoming overfat. They don’t. They’re popular because the parent-like part of us is young—I promise not childish or immature—and so understandably inexperienced and honestly mistaken. We hope that weight loss diets and exercise programs will motivate us or serve as substitutes for motivation.

With my YouTube channel, BOLD New Truths, a simple change in the words you use and listening to truthful rebuttals to 22 unconscious (consequently, not your fault) Fat Fibs do much to strengthen your self-affect and sufficiently shift you safely to the most capable part of your personality. That ego-state unblocks your determination to do what you already know, or easily can find, that’s needed and safely works for you to get and/or keep your body lean and strong enough.

Richard Terry Lovelace, MSW, PhD

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